Nutrition Facts for Low fat pumpkin cream cold brew

Low Fat Pumpkin Cream Cold Brew

Image of Low Fat Pumpkin Cream Cold Brew
Nutriscore Rating: 71/100

Savor the flavors of autumn guilt-free with this Low Fat Pumpkin Cream Cold Brewโ€”a refreshing and creamy coffee drink perfect for chilly mornings or cozy afternoons. Made with rich cold brew coffee, a light and frothy pumpkin cream topping, and naturally sweetened with honey or maple syrup, this recipe delivers all the warm, spiced notes of pumpkin pie without the extra calories. Featuring real pumpkin puree, low-fat milk, and a sprinkle of pumpkin pie spice, it's a healthier alternative to your favorite seasonal coffee shop treat, and it comes together in just 10 minutes! Serve over ice for that classic cold brew experience, and garnish with a pinch of cinnamon for a cafรฉ-worthy finishing touch. Perfect for anyone seeking a low-fat, homemade coffee delight infused with festive fall flavors.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 2 cups Cold Brew Coffee
  • 1 cup Low-Fat Milk
  • 2 tablespoons Pumpkin Puree
  • 1 teaspoon Pumpkin Pie Spice
  • 0.5 teaspoon Vanilla Extract
  • 1 tablespoon Honey or Maple Syrup
  • 1 pinch Ground Cinnamon
  • 1 cup Ice Cubes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a small mixing bowl, combine the low-fat milk, pumpkin puree, pumpkin pie spice, vanilla extract, and honey or maple syrup.

2

Using a milk frother or handheld blender, blend the mixture until well combined and frothy.

3

Fill two glasses with ice cubes, each with about half a cup of ice.

4

Divide the cold brew coffee into the two glasses, pouring about one cup per glass over the ice.

5

Gently pour the pumpkin cream on top of the cold brew in each glass.

6

Stir lightly to combine if desired, or leave the layers separate for a visual treat.

7

Finish with a pinch of ground cinnamon on top of each glass before serving.

8

Serve immediately and enjoy your refreshing low-fat pumpkin cream cold brew!

โšก
Cooking Tip: Take your time with each step for the best results!
211
cal
8.9g
protein
31.9g
carbs
6.0g
fat

Nutrition Facts

1 serving (1013.9g)
Calories
211
% Daily Value*
Total Fat 6.0 g 8%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 20 mg 7%
Sodium 135 mg 6%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 29.5 g
Protein 8.9 g 18%
Vitamin D 2.5 mcg 13%
Calcium 336 mg 26%
Iron 1.0 mg 6%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
16.4%%
24.9%%
Fat: 54 cal (24.9%%)
Protein: 35 cal (16.4%%)
Carbs: 127 cal (58.7%%)