Low Fat Pumpkin Cream
Indulge in the creamy decadence of guilt-free goodness with this Low Fat Pumpkin Cream recipe! Perfectly spiced with warm, aromatic notes of cinnamon and nutmeg, this silky treat combines wholesome pumpkin puree and fat-free Greek yogurt for a light yet satisfying dessert option. Enhanced with a touch of honey for natural sweetness and thickened to perfection using cornstarch, this healthier take on classic pumpkin cream is ready in just 25 minutes. Serve it warm or chilled, and consider adding a sprinkle of cinnamon or a dollop of yogurt for a visually delightful finishing touch. Whether you're craving a fall-inspired dessert or a quick no-bake treat, this low-fat pumpkin recipe satisfies your sweet tooth while keeping it light. Perfect for seasonal gatherings or midweek indulgence!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Fat-free Greek yogurt
- 0.5 cup Skim milk
- 2 tablespoons Cornstarch
- 2 tablespoons Honey
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, combine skim milk and cornstarch, whisking until the cornstarch is completely dissolved.
Set the saucepan over medium heat and stir constantly until the mixture begins to thicken, about 3-5 minutes.
Once thickened, reduce the heat to low and add the pumpkin puree and fat-free Greek yogurt. Stir until fully combined.
Add honey, ground cinnamon, ground nutmeg, vanilla extract, and salt. Stir well to integrate all the ingredients.
Continue to cook over low heat, stirring occasionally, until the mixture is heated through and flavors meld, about 5-7 minutes.
Once done, remove from heat and let it cool slightly before serving.
Serve warm or chilled as desired. Optional: Garnish with a sprinkle of cinnamon or a dollop of yogurt before serving.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 58.9 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 561 mg | 43% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
