Low Fat Protein Shake Cookie Dough
Indulge in a guilt-free treat with this Low Fat Protein Shake Cookie Dough, a no-cook, high-protein snack that’s as delicious as it is nutritious! Perfectly crafted with wholesome ingredients like vanilla protein powder, oat flour, and creamy Greek yogurt, this recipe delivers a satisfying, cookie dough-inspired experience without the excess calories. Sweetened naturally with honey or maple syrup and accented with a sprinkle of sea salt and mini dark chocolate chips, it offers the perfect balance of flavors. Ready in just 10 minutes, this clean-eating dessert or pre-workout snack is gluten-free, low in fat, and packed with muscle-building protein. Enjoy it straight from the fridge as a guilt-free indulgence or portion it into bite-sized servings for on-the-go convenience!
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Recipe Information
Ingredients
- 2 scoops Vanilla protein powder
- 1 cup Oat flour
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Mini dark chocolate chips
- 0.25 teaspoon Sea salt
Instructions
In a medium-sized mixing bowl, combine vanilla protein powder and oat flour. Mix well to ensure both are fully integrated.
In a separate bowl, whisk together the unsweetened almond milk, Greek yogurt, honey or maple syrup, and vanilla extract until fully combined.
Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a dough. The dough should be slightly sticky but firm enough to shape.
Fold in the mini dark chocolate chips and sea salt. Mix until the chocolate chips are evenly distributed throughout the dough.
Taste the dough and adjust sweetness as desired by adding additional honey or maple syrup if necessary.
Transfer the dough to a container and chill in the refrigerator for at least an hour to firm up before serving.
Once chilled, enjoy the cookie dough straight from the container or portion out into individual bites.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 15.7 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 222 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
