Low Fat Protein-Packed Porridge
Start your day with a bowl of creamy, Low Fat Protein-Packed Porridge that’s as nutritious as it is satisfying. This high-protein breakfast recipe combines hearty rolled oats with low-fat milk and unsweetened almond milk for a perfectly balanced base. The addition of vanilla whey protein powder, chia seeds, and a sprinkle of cinnamon elevates the nutritional profile while delivering a delightful flavor. Finished with fresh berries, banana slices, and an optional drizzle of honey or maple syrup, this porridge is a breakfast powerhouse that’s perfect for fueling your morning or post-workout recovery. Ready in just 15 minutes, it’s quick, easy, and ideal for those looking to enjoy a high-protein, low-fat breakfast without compromising on taste.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Low-fat milk
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla whey protein powder
- 1 tablespoon Chia seeds
- 1 teaspoon Cinnamon
- 1 cup Fresh berries
- 1 medium Banana, sliced
- 1 tablespoon Honey or maple syrup (optional)
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, combine rolled oats, low-fat milk, and unsweetened almond milk. Stir well.
Bring the mixture to a gentle boil over medium heat. Immediately reduce the heat to low and let it simmer, stirring occasionally.
Cook the oats for about 5 minutes until they begin to soften.
Add the vanilla whey protein powder, chia seeds, cinnamon, and salt to the porridge. Stir well to combine, ensuring there are no lumps.
Continue to cook for an additional 3-5 minutes until the porridge has reached your desired consistency.
Remove the saucepan from the heat. Divide the porridge evenly between two bowls.
Top each bowl with fresh berries and banana slices.
Drizzle with honey or maple syrup if desired for extra sweetness. Serve immediately.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 39.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 673 mg | 52% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
