Low Fat Protein Berry Smoothie
Treat yourself to a refreshing and nutritious boost with this Low Fat Protein Berry Smoothie, the perfect combination of vibrant flavors and health-conscious ingredients. Packed with antioxidant-rich frozen mixed berries, creamy low-fat Greek yogurt, and unsweetened almond milk, this smoothie is a delightful way to fuel your day. A scoop of vanilla protein powder adds a satisfying dose of protein, while chia seeds bring added fiber and omega-3s for an extra health kick. Sweetened naturally with honey and chilled with ice cubes, this quick and easy recipe blends together in just five minutes. Ideal for weight management or post-workout recovery, this low-fat smoothie is a guilt-free treat that serves two. Enjoy it as a breakfast, snack, or dessert that hits all the right nutritional notes without compromising on creamy, berry-packed goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 cup Low-fat Greek yogurt
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Add 1 cup of frozen mixed berries to the blender.
Add 1 cup of low-fat Greek yogurt into the blender.
Pour in 1 cup of unsweetened almond milk.
Add 1 scoop of vanilla protein powder.
Drizzle 1 tablespoon of honey over the ingredients in the blender.
Sprinkle 1 teaspoon of chia seeds.
Add 4 ice cubes for additional chill and texture.
Secure the lid on the blender and blend on high speed until smooth, ensuring all the ingredients are well combined and the texture is creamy.
Taste the smoothie; if a sweeter taste is desired, add another teaspoon of honey and blend again briefly.
Pour the smoothie into two glasses, serve immediately, and enjoy your nutritious low-fat protein berry smoothie!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 72.0 g | 26% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 55.8 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 923 mg | 71% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
