Low Fat Protein-Packed Granola
Fuel your mornings with this deliciously wholesome Low Fat Protein-Packed Granola, a perfect blend of hearty rolled oats, crunchy nuts, and nutrient-rich seeds enhanced by a touch of cinnamon and vanilla. Packed with vanilla protein powder and naturally sweetened with honey and unsweetened applesauce, this granola offers a healthy dose of energy without excess fat or refined sugars. Each golden, toasty bite delivers satisfying flavor along with dried cranberries and blueberries for a luscious burst of fruity goodness. Quick to make and versatile, it’s ideal for sprinkling over yogurt or enjoying on its own as a snack. Whether you're meal prepping or looking for a high-protein breakfast option, this irresistible granola is here to power your day while keeping your taste buds happy!
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Recipe Information
Ingredients
- 3 cups rolled oats
- 1 cup sliced almonds
- 0.5 cup chopped walnuts
- 0.5 cup pumpkin seeds
- 0.75 cup vanilla protein powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.5 cup honey
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.5 cup dried cranberries
- 0.5 cup dried blueberries
Instructions
Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, sliced almonds, chopped walnuts, pumpkin seeds, vanilla protein powder, ground cinnamon, and salt. Stir well to distribute the dry ingredients evenly.
In a small saucepan over low heat, warm the honey and unsweetened applesauce until they blend smoothly together. Remove from heat and stir in the vanilla extract.
Pour the honey and applesauce mixture over the dry ingredients in the bowl. Mix thoroughly until all the oats and nuts are coated evenly with the wet mixture.
Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula for more clumps.
Bake in the preheated oven for 15 minutes, then remove and stir the granola to ensure even toasting. Return to the oven and continue baking for another 15 minutes or until the granola is a light golden brown.
Allow the granola to cool completely on the baking sheet. Once cooled, stir in the dried cranberries and dried blueberries.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
3659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.7 g | 209% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 414.1 g | 151% | |
| Dietary Fiber | 62.0 g | 221% | |
| Total Sugars | 196.3 g | ||
| Protein | 175.4 g | 351% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1258 mg | 97% | |
| Iron | 27.4 mg | 152% | |
| Potassium | 3555 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
