Low Fat Pretzel Sandwich
Elevate your lunchtime routine with this irresistible Low Fat Pretzel Sandwich, a guilt-free twist on a classic favorite! Made with hearty whole wheat pretzel buns, creamy low-fat cream cheese blended with tangy mustard, and layers of lean sliced turkey breast, this sandwich is bursting with flavor while keeping it light. Crunchy fresh vegetables like tomatoes, cucumbers, red onion, and crisp lettuce add a satisfying texture and vibrant color to each bite. Perfectly seasoned with a hint of black pepper, this recipe is ready in just 15 minutes and makes four satisfying servings. Whether enjoyed fresh off the prep or stored for a convenient grab-and-go meal, this nutritious pretzel sandwich is the ultimate choice for healthy lunch ideas.
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Recipe Information
Ingredients
- 4 pieces whole wheat pretzel buns
- 200 grams low-fat cream cheese
- 2 tablespoons mustard
- 200 grams sliced turkey breast
- 2 medium tomato
- 1 medium cucumber
- 1 small red onion
- 8 pieces lettuce leaves
- 0.5 teaspoon black pepper
Instructions
Slice the pretzel buns in half horizontally and set them aside.
In a small bowl, mix the low-fat cream cheese with the mustard until well combined.
Spread an even layer of the cream cheese mixture on the inner side of each pretzel bun half.
Wash the tomatoes and cucumber. Slice the tomatoes, cucumber, and red onion into thin slices.
Layer each bun bottom with two lettuce leaves, followed by slices of turkey breast.
Place several slices of tomato, cucumber, and red onion on top of the turkey.
Season the vegetable layers lightly with black pepper.
Cover each sandwich with the top half of the pretzel bun.
Serve immediately or wrap and store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 6656 mg | 289% | |
| Total Carbohydrate | 217.7 g | 79% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 52.1 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2273 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
