Low Fat Premiere Protein Pancakes
Start your day with these fluffy and satisfying Low Fat Premiere Protein Pancakes, the perfect balance of indulgence and nutrition! Featuring Premiere Protein vanilla shake as a star ingredient, these pancakes pack a protein punch while staying light and low-fat thanks to non-fat Greek yogurt and a single egg white. With minimal prep and cook time, you can whip up a stack in just 25 minutes, making them an ideal quick breakfast for busy mornings. The recipe combines classic pancake staples like flour and baking powder with a touch of vanilla extract for a hint of sweetness. Serve them with fresh fruit or a drizzle of low-fat syrup for a wholesome, guilt-free treat. Perfect for those seeking a healthy, high-protein breakfast without sacrificing flavor, these pancakes are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Premiere Protein vanilla shake
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 large Egg white
- 0.25 cup Non-fat Greek yogurt
- 0.5 teaspoon Vanilla extract
- 1 as needed Cooking spray
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir them together until well mixed.
In another bowl, whisk together the Premiere Protein vanilla shake, egg white, non-fat Greek yogurt, and vanilla extract until smooth.
Gradually add the wet ingredients into the dry ingredients, folding them together gently with a spatula until just combined. Be careful not to overmix; a few lumps are okay.
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake.
Cook the pancakes until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook for another 2-3 minutes or until golden brown and cooked through.
Repeat with the remaining batter, reapplying cooking spray as needed between batches.
Serve the pancakes warm, optionally topped with fresh fruit or low-fat syrup.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1734 mg | 75% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.6 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 509 mg | 39% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
