Low Fat Premier Protein Pancakes
Give your breakfast a protein-packed, guilt-free upgrade with these Low Fat Premier Protein Pancakes! Crafted with wholesome ingredients like whole wheat flour, unsweetened applesauce, and a Premier Protein Shake, this recipe delivers fluffy, golden pancakes that are both nutritious and delicious. Perfect for meal preppers and fitness enthusiasts, these pancakes offer a satisfying morning treat without excess fat or sugar. Quick and easy to make in just 30 minutes, they bring balanced flavor and texture to your plate while keeping your energy levels high. Serve them warm with fresh fruit, a drizzle of honey, or a sprinkle of nuts for a customizable, health-conscious breakfast that’s impossible to resist!
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Recipe Information
Ingredients
- 1 cup Premier Protein Shake (Vanilla or flavor of choice)
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.25 cup Applesauce (unsweetened)
- 1 teaspoon Vanilla extract
- Non-stick cooking spray
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
In a separate bowl, beat the large egg and combine it with the Premier Protein Shake, applesauce, and vanilla extract. Mix until fully integrated.
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just blended. Be careful not to over-mix as this can result in tough pancakes.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges begin to look dry.
Flip the pancakes carefully and cook for an additional 2-3 minutes until golden brown and cooked through.
Repeat with the remaining batter, reapplying non-stick cooking spray as needed to prevent sticking.
Serve pancakes warm with your choice of toppings such as fresh fruit, a drizzle of honey, or a sprinkle of nuts for added crunch and flavor.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 2362 mg | 103% | |
| Total Carbohydrate | 102.0 g | 37% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 7.7 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 545 mg | 42% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
