Low Fat Praline Pecans
Indulge in the rich, irresistible flavor of praline pecans without the guilt with this easy recipe for Low Fat Praline Pecans. Perfectly roasted pecans are coated in a luscious, low-fat glaze made from unsweetened applesauce, brown sugar, and a hint of vanilla and cinnamon, offering all the sweetness and crunch of traditional praline pecans without the heavy butter or cream. Ready in just 30 minutes, these treats make for a healthier snack or a delightful garnish for desserts, salads, or oatmeal. With simple pantry-friendly ingredients, this recipe brings a guilt-free twist to classic Southern pecan pralines. Whether you’re hosting guests or looking for a homemade gift idea, these spiced pecans are sure to impress!
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Recipe Information
Ingredients
- 2 cups Pecans
- 1 cup Brown sugar
- 0.25 cup Water
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium saucepan over medium heat, combine the brown sugar, water, and unsweetened applesauce.
Stirring constantly, bring the mixture to a gentle boil and ensure the sugar is completely dissolved.
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and salt until well mixed.
Add the pecans to the saucepan and stir thoroughly to coat them all evenly with the mixture.
Spread the coated pecans in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 20 minutes, stirring halfway through the cooking time to ensure even roasting.
After baking, remove the pecans from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.
Once cooled, transfer the Low Fat Praline Pecans to an airtight container for storage. Enjoy as a snack or a topping for your favorite desserts.
Nutrition Facts
Calories |
1977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.1 g | 185% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 43.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 179.4 g | 65% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 154.9 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
