Low Fat Power Waffle
Start your day with the ultimate healthy breakfast boost: Low Fat Power Waffles! Packed with wholesome ingredients like whole wheat flour, oat flour, and unsweetened almond milk, these waffles are a nutritious, low-fat option that doesn’t skimp on flavor. The addition of applesauce and a touch of cinnamon lends natural sweetness and warmth, while fluffy egg whites create a light and airy texture. Ready in just 25 minutes, these waffles are perfect for busy mornings or weekend brunch. Serve them fresh off the waffle iron, and top with vibrant fruits, creamy yogurt, or a drizzle of honey for a satisfying, energizing meal. With easy prep, high-protein ingredients, and irresistible taste, this recipe is a great addition to your healthy breakfast repertoire!
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 0.5 cup oat flour
- 1.5 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 large egg whites
- 1.25 cups unsweetened almond milk
- 0.25 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, mix together the whole wheat flour, oat flour, baking powder, ground cinnamon, and salt.
In a separate bowl, whisk the egg whites until they are frothy.
Add the almond milk, unsweetened applesauce, and vanilla extract to the egg whites, and whisk until well combined.
Pour the wet ingredients into the dry ingredients, and gently mix until just combined. Be careful not to overmix as this can make the waffles dense.
Lightly coat the waffle iron with cooking spray.
Pour a portion of the batter onto the preheated waffle iron, enough to cover the surface but not too much that it overflows.
Close the waffle iron and cook for about 3 to 5 minutes or until the waffles are golden brown and crispy.
Carefully remove the waffle and repeat with the remaining batter.
Serve the waffles warm, topped with fresh fruits, yogurt, or a drizzle of honey if desired.
Nutrition Facts
Calories |
729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1565 mg | 68% | |
| Total Carbohydrate | 133.1 g | 48% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 7.4 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 628 mg | 48% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
