Low Fat Potato Stuffed Tortilla
Looking for a wholesome, guilt-free comfort food? This Low Fat Potato Stuffed Tortilla recipe is your answer! Packed with tender potatoes, lightly sautéed onions, and the creamy tanginess of low-fat Greek yogurt, all seasoned to perfection with garlic powder, salt, black pepper, and fresh parsley. The filling is wrapped in warm whole wheat tortillas and crisped to golden perfection with a touch of olive oil spray—making it both nutritious and incredibly satisfying. In under 45 minutes, you’ll have a heartwarming dish that’s high on flavor and low on fat, ideal for lunch, dinner, or meal prep. Pair these golden, stuffed tortillas with a side of fresh salad or salsa for the perfect healthy comfort food experience!
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Recipe Information
Ingredients
- 4 pieces Medium potatoes
- 4 pieces Whole wheat tortillas
- 1 medium Onion
- 0.5 cup Low-fat plain greek yogurt
- 1 short sprays Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh parsley
Instructions
Peel and dice the potatoes into small cubes.
Fill a large pot with water, add the diced potatoes, and bring to a boil.
Boil the potatoes for about 10-12 minutes or until they are tender but not mushy. Drain and set aside.
While the potatoes are cooking, peel and finely chop the onion.
Heat a non-stick skillet over medium heat and spray lightly with olive oil spray.
Add the chopped onion to the skillet and sauté for about 5 minutes until they become translucent.
Add the cooked potatoes to the onions in the skillet. Season with salt, black pepper, and garlic powder. Stir well to combine.
Continue cooking the potato-onion mixture for about 5 more minutes, stirring occasionally to avoid sticking.
Remove the skillet from heat and let the mixture cool slightly.
Stir in the low-fat plain greek yogurt and chopped fresh parsley into the potato mixture.
Preheat a clean skillet over medium heat. Warm each whole wheat tortilla for about 30 seconds on each side until pliable.
Spoon a generous portion of the potato mixture onto each tortilla. Fold the tortillas over to create a semi-circle and press gently to seal.
Spray the skillet with a little olive oil spray and place the tortillas in, cooking for about 2-3 minutes per side until golden brown and crispy.
Serve warm and enjoy the low-fat potato stuffed tortillas with an optional side of fresh salad or salsa.
Nutrition Facts
Calories |
1387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 266.7 g | 97% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 23.4 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 4859 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
