Low Fat Potato Sabji
Dive into the vibrant flavors of this Low Fat Potato Sabji, a lighter twist on the classic Indian potato curry that’s big on taste and low on calories. This quick and easy recipe features tender cubes of potatoes simmered in a fragrant blend of spices including turmeric, cumin, coriander, and garam masala, with a subtle kick from green chili and a tangy finish of lemon juice. Using just a teaspoon of oil, it’s perfect for health-conscious food lovers seeking guilt-free indulgence. Ready in under 30 minutes, this wholesome dish pairs beautifully with roti, chapati, or rice, making it an ideal choice for a flavorful weeknight dinner or a satisfying vegetarian side. Packed with keywords like "low-fat potato sabji," "healthy Indian recipe," and "easy potato curry," this dish is sure to be a crowd-pleaser while optimizing your search for a flavorful yet healthy option!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 medium Onion
- 1 medium Tomato
- 1 medium Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cilantro
- 1 tablespoon Lemon juice
- 1 teaspoon Cooking oil
- 0.5 cup Water
Instructions
Peel the potatoes and cut them into small cubes.
Finely chop the onion, tomato, and green chili.
Heat 1 teaspoon of oil in a non-stick pan over medium heat.
Add cumin seeds and let them sizzle for about 30 seconds.
Add chopped onion and green chili. Saute until the onion becomes translucent, about 3-4 minutes.
Add chopped tomato, turmeric powder, coriander powder, red chili powder, and salt. Cook for another 3 minutes until the tomatoes soften.
Add the potato cubes and stir to coat them well with the spices.
Add 0.5 cup of water, mix well, and cover the pan. Reduce the heat to low and let it simmer for 10-12 minutes or until the potatoes are tender.
Once the potatoes are cooked, uncover, and increase the heat to medium-high for 2-3 minutes to evaporate excess water if necessary.
Sprinkle garam masala and stir well.
Turn off the heat and add lemon juice and chopped cilantro. Mix thoroughly.
Serve the low-fat potato sabji hot with roti, chapati, or rice.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3636 mg | 158% | |
| Total Carbohydrate | 201.9 g | 73% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 28.0 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 4963 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
