Low Fat Potato Naan
Elevate your homemade bread game with this delicious and guilt-free Low Fat Potato Naan recipe! Made with wholesome whole wheat flour and mashed potatoes, this naan is incredibly soft, fluffy, and packed with flavor. The addition of non-fat yogurt creates a light texture, while garlic and fresh cilantro provide a fragrant, savory finish. With no added butter or oil, this healthier take on the classic Indian flatbread is perfect for health-conscious foodies. Ready in under 40 minutes, this easy recipe uses simple ingredients and requires no oven—just a skillet or griddle for quick cooking. Serve warm alongside your favorite curry, soup, or stew for a comforting, satisfying meal everyone will love.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Mashed potatoes
- 0.5 cup Non-fat yogurt
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 0.25 cup Warm water
- 2 cloves Garlic, minced
- Olive oil spray
- 0.25 cup Chopped fresh cilantro
Instructions
In a large bowl, combine the whole wheat flour, baking powder, salt, and sugar.
Add the mashed potatoes and non-fat yogurt to the dry ingredients. Mix well.
Gradually add warm water to the mixture, kneading as you go, until a soft dough forms. The dough should be smooth and slightly sticky.
Cover the bowl with a damp cloth and let the dough rest for 15 minutes to allow the gluten to develop.
Divide the dough into 8 equal portions. Shape each portion into a ball, then flatten into oval disc shapes with a rolling pin, about 1/4 inch thick.
Preheat a non-stick skillet or griddle over medium heat and lightly spray with olive oil.
Place the naan on the skillet and cook for 2-3 minutes on one side, until bubbles form on the surface and the bottom is golden brown.
Flip the naan and cook for another 2-3 minutes on the other side.
Remove from heat and immediately sprinkle with minced garlic and chopped cilantro.
Repeat the cooking steps for the remaining dough portions.
Serve warm as a side dish or with your favorite curry or stew.
Nutrition Facts
Calories |
1208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2265 mg | 98% | |
| Total Carbohydrate | 234.7 g | 85% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 17.7 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 434 mg | 33% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2412 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
