Low Fat Potato Curry
Experience the perfect blend of flavor and health with our delicious Low Fat Potato Curry recipe! This vibrant vegan-friendly curry pairs tender potato cubes with aromatic spices like cumin, coriander, and garam masala, all simmered to perfection in a low-sodium vegetable broth. A touch of low-fat plain yogurt creates a creamy, luscious texture without overwhelming the dish, while fresh cilantro adds a burst of freshness. Ready in just 45 minutes, this easy one-pot meal is perfect for a nutritious weeknight dinner and can be served with steamed rice or warm bread for a satisfying, wholesome experience. Packed with bold flavors but light on calories, this potato curry is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 500 g potatoes
- 1 large onion
- 2 medium tomatoes
- 2 green chilies
- 1 inch ginger
- 3 garlic cloves
- 1 tsp ground cumin
- 2 tsp ground coriander
- 0.5 tsp turmeric powder
- 0.5 tsp red chili powder
- 1 tsp garam masala
- 500 ml low-sodium vegetable broth
- 100 g low-fat plain yogurt
- 0.5 bunch fresh cilantro
- 1 tbsp olive oil
- 1 tsp salt
Instructions
Peel and chop the potatoes into bite-sized cubes.
Finely chop the onion and tomatoes.
Slice the green chilies and mince the ginger and garlic.
Heat the olive oil in a large pan over medium heat.
Add the onions and sauté until they become translucent.
Stir in the minced ginger, garlic, and green chilies. Cook for another 2 minutes until fragrant.
Add the chopped tomatoes and cook until they start to break down and become soft.
Mix in the ground cumin, ground coriander, turmeric powder, and red chili powder. Cook for 1-2 minutes.
Add the potato cubes and stir to coat them in the spice mixture.
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Cover the pan and cook on low heat for about 20 minutes or until the potatoes are tender and cooked through.
Turn off the heat and gently mix in the low-fat yogurt and garam masala.
Taste and adjust seasoning with salt if necessary.
Garnish with freshly chopped cilantro before serving.
Serve hot with rice or your choice of bread.
Nutrition Facts
Calories |
927 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 2837 mg | 123% | |
| Total Carbohydrate | 169.6 g | 62% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 36.3 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 472 mg | 36% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4948 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
