Low Fat Potato Crepe
Indulge in the perfectly balanced flavor and texture of this Low Fat Potato Crepe – a light, savory option that's ideal for health-conscious food lovers. Made with grated potatoes, fluffy egg whites, and skim milk, these crepes offer a wholesome twist on the traditional recipe without compromising on taste. With minimal fat, a touch of black pepper, and a hint of freshly chopped parsley, this recipe is both nutritious and satisfying. The simple cooking technique ensures golden, crispy crepes that are ready in under an hour, making them perfect for breakfast, lunch, or a light dinner. Serve them warm for a deliciously hearty dish that pairs beautifully with fresh salad or a dollop of sour cream. Try this quick, healthy, and flavorful dish today!
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Recipe Information
Ingredients
- 2 medium Potatoes
- 3 large Egg white
- 0.5 cup All-purpose flour
- 0.75 cup Skim milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
- 2 tablespoons Fresh parsley, chopped
Instructions
Peel and grate the potatoes using a box grater. Squeeze out excess moisture using a clean kitchen towel or paper towel.
In a mixing bowl, whisk together egg whites, skim milk, salt, and black pepper until well combined.
Gradually add the all-purpose flour to the egg white mixture, whisking continuously to avoid lumps.
Stir the grated potatoes into the batter until evenly coated.
Heat a non-stick frying pan over medium heat and lightly coat with cooking spray.
Pour approximately 1/4 cup of the potato mixture into the pan, spreading it out thinly to form a crepe.
Cook the crepe for 2-3 minutes on each side, or until lightly golden and cooked through.
Repeat with the remaining potato mixture, reheating and greasing the pan as needed.
Serve the crepes warm, garnished with fresh parsley.
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1465 mg | 64% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 14.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 337 mg | 26% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2749 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
