Low Fat Pork Shashlik
Savor the flavors of this healthy and delicious Low Fat Pork Shashlik, a vibrant take on a classic grilled favorite. Perfect for a light yet satisfying meal, this recipe features tender pork tenderloin cubes marinated in a zesty mix of low-fat yogurt, lemon juice, garlic, and warming spices like paprika, cumin, and coriander. Paired with colorful chunks of red and yellow bell peppers and sweet red onion, these juicy skewers are grilled to perfection, offering a tantalizing balance of smoky char and refreshing zest. Ready in just 35 minutes, plus marination time, this easy pork shashlik is a crowd-pleaser for backyard barbecues, weeknight dinners, or healthy meal prep. Serve alongside a crisp green salad or aromatic rice for a wholesome and protein-packed dish!
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Recipe Information
Ingredients
- 500 grams pork tenderloin
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large red onion
- 150 grams low-fat plain yogurt
- 2 tablespoons lemon juice
- 3 garlic cloves
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 8 skewers
Instructions
Cut the pork tenderloin into 1-inch cubes. Chop the red and yellow bell peppers into 1-inch squares and slice the red onion into similarly sized pieces.
In a large bowl, combine the low-fat plain yogurt, lemon juice, minced garlic cloves, paprika, ground cumin, ground coriander, salt, and black pepper to create the marinade.
Add the pork cubes to the marinade, ensuring all pieces are well coated. Cover the bowl with plastic wrap and let the pork marinate in the refrigerator for at least 1 hour, up to 4 hours for more intense flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
Preheat the grill to medium-high heat. Lightly oil the grill grates with a little olive oil to prevent sticking.
Thread the marinated pork cubes onto the skewers, alternating them with red and yellow bell peppers and slices of red onion.
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the pork is cooked through and has a slightly charred exterior.
Remove from the grill and let it rest for a few minutes before serving hot with your choice of sides.
Nutrition Facts
Calories |
2308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.7 g | 128% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 749 mg | 250% | |
| Sodium | 6595 mg | 287% | |
| Total Carbohydrate | 98.9 g | 36% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 39.3 g | ||
| Protein | 258.4 g | 517% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 585 mg | 45% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 5954 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
