Low Fat Pork Schnitzel
Delight your taste buds with this healthier twist on a classic German favorite—Low Fat Pork Schnitzel. Featuring tender, lean boneless pork chops coated in crispy whole wheat breadcrumbs mixed with zesty lemon, this dish delivers all the satisfying crunch and flavor without the guilt. The recipe uses skim milk and egg whites for a lighter breading process, while olive oil spray ensures a golden crust without excess fat. Ready in just 35 minutes, these schnitzels are pan-seared to perfection and paired with fresh lemon wedges for an irresistible citrusy finish. Perfect for weeknight dinners or casual gatherings, this easy pork schnitzel recipe is your go-to for a wholesome yet indulgent meal.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup whole wheat breadcrumbs
- 2 large eggs egg whites
- 1 cup all-purpose flour
- 0.25 cup skim milk
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- olive oil spray
- 4 pieces lemon wedges
Instructions
Place each pork chop between two pieces of plastic wrap and use a meat mallet or rolling pin to pound them to about 1/4 inch thickness.
Set up a breading station with three shallow dishes. Place the flour mixed with salt, pepper, paprika, and garlic powder in the first dish.
In the second dish, whisk together the egg whites and skim milk until well combined.
Place the whole wheat breadcrumbs mixed with lemon zest in the third dish.
Dredge each pork chop in the flour mixture, shaking off excess, then dip into the egg mixture, and finally coat with the breadcrumbs, pressing gently to adhere.
Spray a large nonstick skillet with olive oil spray and heat over medium heat.
Cook the schnitzels in batches, ensuring not to overcrowd the pan. Cook each schnitzel for about 3-4 minutes per side, or until the coating is golden brown and the pork is cooked through.
Serve immediately with lemon wedges on the side for squeezing over the schnitzels.
Nutrition Facts
Calories |
1878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 3535 mg | 154% | |
| Total Carbohydrate | 181.2 g | 66% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 8.6 g | ||
| Protein | 142.1 g | 284% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 247 mg | 19% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2436 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
