Low Fat Pork Chop with Gravy
Savor the comforting flavors of this Low Fat Pork Chop with Gravy recipe, a healthier twist on a classic favorite that's perfect for weeknight dinners. Tender boneless pork chops are lightly seasoned with garlic powder, salt, and pepper, then seared to golden perfection in olive oil. The flavor-packed gravy, made with finely chopped onions, low-sodium chicken broth, skim milk, and a touch of fresh thyme, adds richness without the guilt. A cornstarch slurry ensures the gravy reaches just the right thickness for spooning over the juicy pork chops. Ready in under 45 minutes, this wholesome dish offers a balance of hearty flavor and health-conscious ingredients while remaining irresistibly comforting. Perfectly suited for pairing with steamed vegetables or whole-grain sides, this recipe is a delicious way to enjoy a homemade, low-fat meal.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 teaspoons olive oil
- 1 medium onion, finely chopped
- 1 cup low-sodium chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon fresh thyme leaves
- 0.5 cup skim milk
Instructions
Season the pork chops with salt, black pepper, and garlic powder on both sides.
Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the pork chops and cook for 4-5 minutes on each side, or until they are browned and cooked through. Remove the pork chops from the skillet and set aside.
In the same skillet, add the remaining teaspoon of olive oil and the chopped onion. Sauté the onion for 3-4 minutes, or until it becomes translucent.
Pour the chicken broth into the skillet, stirring to combine with the onions. Bring the mixture to a simmer.
In a small bowl, mix the cornstarch and water to create a slurry. Slowly add the slurry to the skillet, stirring constantly to prevent lumps.
Add the fresh thyme leaves and continue to simmer until the gravy thickens, about 2-3 minutes.
Stir in the skim milk, and return the pork chops to the skillet. Simmer for an additional 5 minutes to heat the pork chops through and allow them to absorb the flavors of the gravy.
Serve the pork chops hot, with the gravy spooned over the top.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 1544 mg | 67% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 11.9 g | ||
| Protein | 111.8 g | 224% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 242 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2086 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
