Low Fat Pork and Cabbage Dumplings
Savor the irresistible flavors of these Low Fat Pork and Cabbage Dumplings, a healthier twist on a beloved classic! These pan-fried dumplings feature a perfectly seasoned filling made with lean ground pork, nutrient-rich napa cabbage, aromatic garlic, ginger, and green onions—wrapped in delicate wonton wrappers for crispy yet tender bites. Not only are they packed with protein and flavor, but they’re also lower in fat thanks to the use of lean pork and a light cooking method. Ready in under 45 minutes, these dumplings are ideal for an appetizer, party finger food, or a delicious snack. Serve them hot with your favorite dipping sauce like soy sauce or chili oil for a burst of umami goodness in every bite. Perfect for anyone seeking a healthier take on this traditional dish, these dumplings are a must-try for fans of Asian-inspired cuisine!
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Recipe Information
Ingredients
- 250 grams Lean Ground Pork
- 150 grams Napa Cabbage
- 2 stalks Green Onions
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Soy Sauce
- 1 teaspoon Sesame Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 24 pieces Wonton Wrappers
- for sealing dumplings Water
Instructions
Finely chop the napa cabbage and place it in a large bowl. Sprinkle a small pinch of salt over it, mix well, and let it sit for 10 minutes to draw out excess moisture.
Mince the garlic and green onions, and grate the ginger. Set aside.
In a separate bowl, combine the lean ground pork, minced garlic, ginger, chopped green onions, soy sauce, sesame oil, the remaining salt, and pepper.
After the cabbage has rested, squeeze out the excess liquid and add the cabbage to the pork mixture. Mix thoroughly until all ingredients are well combined.
Take a wonton wrapper and place about 1 tablespoon of the filling in the center. Wet the edges of the wrapper with water and fold it in half to create a half-moon shape. Press the edges tightly to seal. Optionally, you can pleat the edges for a decorative touch.
Repeat the process with the remaining filling and wrappers.
Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Arrange the dumplings in the pan, ensuring they do not touch each other.
Cook until the bottoms are golden brown, about 2-3 minutes. Add 1/4 cup of water to the pan and immediately cover with a lid. Let the dumplings steam until the water has evaporated, about 5-7 minutes.
Remove the lid and cook for an additional 1-2 minutes until the dumplings are crispy on the bottom again.
Serve hot with your favorite dipping sauce.
Nutrition Facts
Calories |
1247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3246 mg | 141% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 4.9 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1739 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
