Low Fat Pork Adobo
Experience the bold, savory flavors of the Philippines with this healthier twist on a classic—Low Fat Pork Adobo. Made with lean pork tenderloin, this dish retains all the rich, tangy goodness of traditional adobo while keeping it light and guilt-free. Marinated in a flavorful mix of white vinegar, low-sodium soy sauce, garlic, and spices, the pork is seared to perfection before simmering in a sauce that achieves the perfect balance of savory and subtly sweet notes thanks to a touch of brown sugar. With minimal olive oil and wholesome ingredients, this recipe cuts back on fat without sacrificing taste. Perfectly paired with steamed rice or a light salad, this low fat adobo is a satisfying, nutrient-conscious dish that’s sure to impress.
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Recipe Information
Ingredients
- 500 grams Lean pork tenderloin
- 60 ml White vinegar
- 60 ml Low sodium soy sauce
- 120 ml Water
- 4 Garlic cloves, minced
- 2 Bay leaves
- 10 Black peppercorns
- 1 Onion, sliced
- 1 tablespoon Olive oil
- 2 Scallions, chopped (for garnish)
- 1 teaspoon Brown sugar
Instructions
Trim any visible fat from the pork tenderloin and cut it into 1-inch cubes.
In a large mixing bowl, combine the white vinegar, low sodium soy sauce, minced garlic, bay leaves, and black peppercorns. Add the pork cubes and toss well to ensure they are evenly coated. Marinate for at least 30 minutes or overnight for more flavor.
In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until soft and translucent, about 5 minutes.
Remove the pork from the marinade, reserving the liquid. Add the pork to the skillet and brown on all sides, about 5-7 minutes.
Pour in the reserved marinade and water into the skillet. Stir in the brown sugar. Bring the mixture to a simmer over medium heat, then reduce the heat to low, cover, and let it simmer for 30 minutes, stirring occasionally.
Remove the lid and continue to simmer for an additional 10-15 minutes, or until the sauce has reduced and slightly thickened.
Taste and adjust seasoning if necessary. Discard the bay leaves.
Garnish with chopped scallions and serve hot with steamed rice or a salad of your choice.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2653 mg | 115% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 7.7 g | ||
| Protein | 140.3 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2972 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
