Low Fat Poppy Seed Muffins Ww
Indulge guilt-free with these tender and flavorful Low Fat Poppy Seed Muffins, a Weight Watchers-inspired recipe that satisfies your sweet tooth without compromising your healthy lifestyle. Made with wholesome ingredients like low-fat buttermilk and unsweetened applesauce, these muffins achieve a soft, moist texture while keeping the fat content in check. A delightful blend of vanilla and almond extracts pairs beautifully with the subtle crunch of poppy seeds, delivering a light and aromatic breakfast or snack option. Ready in under 30 minutes, these easy-to-make muffins are perfect for busy mornings or meal prepping. Plus, they're baked without any butter or oil, making them a great low-calorie alternative for anyone looking to stay on track.
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Recipe Information
Ingredients
- 1.5 cups all-purpose flour
- 0.5 cup granulated sugar
- 1 tablespoon baking powder
- 0.25 teaspoon baking soda
- 0.25 teaspoon salt
- 1 cup low-fat buttermilk
- 0.25 cup unsweetened applesauce
- 1 large egg white
- 1 teaspoon vanilla extract
- 0.5 teaspoon almond extract
- 1 tablespoon poppy seeds
Instructions
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.
In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt until well combined.
In a separate medium bowl, whisk together the low-fat buttermilk, unsweetened applesauce, egg white, vanilla extract, and almond extract.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Fold in the poppy seeds until evenly distributed.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
1256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 266.6 g | 97% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 119.3 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 443 mg | 34% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
