Low Fat Poppy Seed Cake
Indulge guilt-free with this delightful Low Fat Poppy Seed Cake, a light and fluffy dessert that's perfect for any occasion! This healthier twist on a classic features wholesome ingredients like unsweetened applesauce, fat-free yogurt, and egg whites, delivering the perfect balance of moist texture and subtle sweetness. Poppy seeds add a charming crunch, while fresh lemon zest and juice infuse the cake with a bright citrusy pop. With just 20 minutes of prep and 35 minutes of baking, this easy-to-make recipe is ideal for those seeking a low-fat treat without compromising on flavor. Serve it as a crowd-pleasing dessert, enjoy a slice with coffee, or dust it with powdered sugar for an elegant finish. Perfect as part of a healthy lifestyle or for hosting light desserts, this cake is a must-try for poppy seed fans!
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Recipe Information
Ingredients
- 200 grams all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoons baking soda
- 2 tablespoons poppy seeds
- 150 grams granulated sugar
- 3 large egg whites
- 100 grams unsweetened applesauce
- 150 grams fat-free plain yogurt
- 1 tablespoons lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.25 teaspoons salt
- non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Prepare a 9-inch round cake pan by lining the bottom with parchment paper and spraying it lightly with non-stick cooking spray.
In a medium mixing bowl, whisk together the flour, baking powder, baking soda, poppy seeds, and salt. Set aside.
In a large bowl, beat the egg whites until they form soft peaks. Gradually add the sugar, beating continuously until the mixture is thick and glossy.
Fold in the applesauce, yogurt, lemon zest, lemon juice, and vanilla extract until well combined.
Gently fold the dry ingredients into the wet mixture, stirring just until combined. Be careful not to overmix.
Pour the batter into the prepared cake pan, smoothing the top with a spatula.
Bake in the preheated oven for about 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan for 10 minutes, then remove it from the pan and transfer it to a wire rack to cool completely.
Once cooled, the cake can be dusted with a little powdered sugar before serving if desired. Enjoy!
Nutrition Facts
Calories |
1607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2408 mg | 105% | |
| Total Carbohydrate | 340.8 g | 124% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 173.1 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 612 mg | 47% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
