Low Fat Pollo Asado
Elevate your meal prep with this zesty and guilt-free Low Fat Pollo Asado recipe, a lighter twist on a classic Mexican favorite. Juicy, boneless, skinless chicken breasts are infused with vibrant flavors from a citrusy marinade featuring orange and lime juices, fragrant garlic, and bold spices like cumin, smoked paprika, and oregano. With a touch of olive oil and fresh cilantro, this health-conscious dish strikes the perfect balance between richness and freshness. Ideal for grilling, the tender chicken is ready in under 40 minutes, making it perfect for busy weeknight dinners or impressing guests at a backyard cookout. Serve it with fresh veggies or rice for a flavorful, low-fat meal that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup orange juice
- 0.25 cup lime juice
- 1 tablespoon olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.25 cup cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large bowl, combine orange juice, lime juice, olive oil, minced garlic, oregano, cumin, smoked paprika, chopped cilantro, salt, and black pepper to prepare the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is well coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for the best flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and let any excess marinade drip off.
Place the chicken breasts on the grill and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Serve the Pollo Asado with a sprinkle of additional chopped cilantro if desired, and enjoy!
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2897 mg | 126% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 12.0 g | ||
| Protein | 219.8 g | 440% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 179 mg | 14% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2356 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
