Low Fat Poha
Light, flavorful, and nutritious, this Low Fat Poha is the perfect breakfast or snack option for health-conscious foodies. Made with fiber-rich flattened rice and loaded with fresh veggies like carrots, peas, and aromatic herbs, this recipe is a delightful combination of taste and wellness. Using minimal oil, this low-fat version retains all the classic flavors with a touch of turmeric, mustard seeds, and zingy lemon juice for a vibrant kick. Ready in just 25 minutes, this quick and wholesome dish is also garnished with fresh coriander and optional pomegranate seeds for an added burst of freshness. Vegan-friendly and gluten-free, Low Fat Poha is a guilt-free indulgence that’s perfect for starting your day on a light and energetic note.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 150 grams Flattened rice (poha)
- 1 teaspoon Oil (preferably olive or canola)
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Asafoetida (hing)
- 1 Onion (medium, finely chopped)
- 1 Green chili (finely chopped)
- 10 leaves Curry leaves
- 50 grams Green peas (fresh or frozen)
- 1 Carrot (small, finely chopped)
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves (chopped)
- 2 tablespoons Pomegranate seeds (optional, for garnish)
Instructions
Place the flattened rice (poha) in a fine mesh strainer and rinse under cold running water for about a minute. Let it drain and set aside, allowing it to soften.
Heat a large non-stick pan over medium heat. Add the oil, and once hot, add the mustard seeds and allow them to splutter.
Add cumin seeds and stir for a few seconds until aromatic.
Add the turmeric powder and asafoetida. Stir quickly and add the chopped onions, green chili, and curry leaves.
Sauté until the onions become translucent.
Add the chopped carrots and green peas. Cook for about 5-7 minutes until the vegetables are tender.
Add the softened poha to the pan along with the salt and sugar. Mix gently to combine all ingredients without mashing the poha.
Cook for 2-3 minutes on low heat, stirring occasionally to ensure it is heated through.
Turn off the heat and drizzle the lemon juice over the poha. Mix well.
Garnish with fresh coriander leaves and pomegranate seeds, if using.
Serve hot and enjoy your low-fat poha!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2423 mg | 105% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 19.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
