Low Fat Pljeskavica
Discover a healthier twist on a Balkan classic with this flavorful Low Fat Pljeskavica recipe! Combining lean ground beef and turkey, this rendition offers a lighter yet protein-packed alternative while preserving the signature hearty texture and smoky essence of traditional Pljeskavica. Infused with aromatic spices like paprika, cumin, and cayenne, as well as fresh parsley for brightness, these patties are juicy and tender thanks to the addition of water during preparation. Ready in just 30 minutes, this quick and nutritious dish is perfect for weeknight dinners or casual gatherings. Serve it with roasted veggies, a crisp salad, or whole grain bread for a well-balanced meal that doesn’t compromise on flavor. Healthy, bold, and satisfying, this recipe is a must-try for lovers of Mediterranean comfort food!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 250 grams Lean ground turkey
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons, fresh and finely chopped Parsley
- 50 ml Water
- 1 as needed Olive oil spray
Instructions
In a large mixing bowl, combine the lean ground beef and lean ground turkey. Mix them thoroughly to ensure a uniform texture.
Add the finely chopped onion and minced garlic to the meat mixture. Mix until evenly distributed.
Season the meat with paprika, ground cumin, salt, black pepper, and cayenne pepper. Stir well to integrate the spices.
Fold in the fresh, finely chopped parsley into the mixture.
Gradually add the water to the mixture, using your hands to blend it into the meat. The water will keep the patties moist and tender during cooking.
Divide the meat mixture into 4 equal portions. Shape each portion into a flat, round patty about 1 cm (0.4 inches) thick.
Lightly spray a non-stick grill pan or skillet with olive oil spray and heat over medium-high heat.
Once the pan is hot, add the patties and cook for about 6-7 minutes on each side, or until they are well browned and cooked through internally. You might need to adjust the cooking time slightly depending on the thickness of the patties.
Remove from the heat and let them rest for a few minutes before serving.
Serve the Low Fat Pljeskavica with your choice of side dishes, such as roasted vegetables, salad, or whole grain bread.
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 488 mg | 163% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.0 g | ||
| Protein | 156.2 g | 312% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
