Low Fat Plain Paratha
Savor the goodness of homemade comfort food with this Low Fat Plain Paratha recipe, a healthier twist on the classic Indian flatbread. Made with whole wheat flour and a light touch of olive oil, these parathas are soft, flaky, and perfect for those seeking a nutritious, low-fat alternative without compromising on flavor. The recipe keeps it simple, so you can enjoy freshly kneaded dough transformed into golden brown parathas in just 40 minutes of prep and cooking. Whether paired with spicy curries, creamy yogurt, or served plain as a standalone delight, this wholesome dish is a versatile addition to your table. Perfect for health-conscious eaters and fans of traditional Indian cuisine, this recipe is both easy to make and irresistibly delicious.
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Recipe Information
Ingredients
- 2 cups Whole Wheat Flour
- 0.5 teaspoon Salt
- 0.75 cup Warm Water
- 1 tablespoon Olive Oil
- 1 tablespoon Oil for Cooking
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Gradually add the warm water to the flour mixture, mixing it with your hands or a spoon to form a soft, non-sticky dough. You may need to adjust the water slightly to achieve the right consistency.
Once the dough is formed, knead it on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
Cover the dough with a damp cloth and let it rest for about 15 minutes.
Divide the rested dough into 8 equal portions and roll each portion into a smooth ball.
Using a rolling pin, roll each ball into a circle of approximately 6 inches in diameter. Add a dusting of flour as needed to prevent sticking.
Heat a non-stick skillet or tava over medium heat. Brush the skillet with a little bit of the reserved 1 tablespoon of oil, ensuring it's lightly coated.
Place one rolled-out paratha onto the heated skillet. Cook each side for about 1-2 minutes or until light golden spots appear and the paratha has puffed slightly.
Flip the paratha and brush with a few drops of the remaining oil. Press gently with a spatula for an even cook, then flip it again, repeating the process until both sides are golden brown.
Repeat the same cooking process for the remaining dough balls.
Serve the low-fat parathas hot with your favorite curry or dip.
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
