Low Fat Plain Omelette
Elevate your breakfast with this simple, nutritious, and Low Fat Plain Omelette recipe that’s perfect for a healthy start to your day. Crafted with fluffy egg whites, a splash of low-fat milk, and a pinch of seasoning, this guilt-free omelette delivers a light and protein-packed meal in just 10 minutes. The use of non-stick cooking spray ensures minimal added fat, while the dish remains tender and satisfying. Whether paired with a fresh garden salad or served alone, this quick and easy omelette is ideal for anyone looking to embrace clean eating without sacrificing flavor. Perfect for weight-conscious diners and fitness enthusiasts alike, this recipe is a great addition to your repertoire of low-calorie breakfast ideas.
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Low-fat milk
- 1 spray Non-stick cooking spray
Instructions
Separate the egg whites from 4 large eggs into a mixing bowl.
Add 2 tablespoons of low-fat milk, 0.125 teaspoon of salt, and 0.125 teaspoon of black pepper to the egg whites.
Whisk the mixture until it is completely blended and slightly frothy.
Heat a non-stick frying pan over medium-low heat.
Spray the pan lightly with non-stick cooking spray to evenly coat the surface.
Pour the egg white mixture into the heated pan, ensuring it spreads evenly.
Allow the mixture to cook without stirring for about 2-3 minutes, or until it starts to set around the edges.
Once the edges are set, carefully lift them with a spatula to let the uncooked egg flow underneath.
Continue cooking for another 1-2 minutes until the top is set and the omelette is fully cooked.
Fold the omelette in half using a spatula and slide it onto a serving plate.
Serve immediately while warm.
Nutrition Facts
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.3 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 48 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 219 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
