Low Fat Pizza Wrap
Satisfy your pizza cravings guilt-free with this Low Fat Pizza Wrap—a quick and healthy twist on classic comfort food. Packed with nutritious ingredients like a whole wheat tortilla, low-fat mozzarella, turkey pepperoni, fresh spinach, and vibrant red bell peppers, this recipe is ideal for light yet flavorful meals. The addition of aromatic dried oregano, basil, and a sprinkle of garlic powder elevates the wrap with bold Italian-inspired flavors, while black olives provide a savory touch. Ready in just 15 minutes, this easy-to-make wrap is perfect for busy weekdays or healthy snack options. Cooked to golden perfection in a skillet, it’s melty, satisfying, and fun to eat. Whether you're looking for a low-fat lunch or a quick dinner idea, this pizza wrap delivers taste, texture, and nutrition in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece Whole wheat tortilla wrap
- 2 tablespoons Low-fat marinara sauce
- 1/4 cup Low-fat mozzarella cheese, shredded
- 6 slices Turkey pepperoni slices
- 1/4 cup Red bell pepper, thinly sliced
- 1/2 cup Baby spinach leaves
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried basil
- 1/8 teaspoon Garlic powder
- 2 tablespoons Black olives, sliced
Instructions
Place the whole wheat tortilla wrap on a flat surface or cutting board.
Spread the low-fat marinara sauce evenly over the tortilla, leaving a 1/2-inch border around the edge.
Sprinkle the shredded low-fat mozzarella cheese over the marinara sauce.
Evenly distribute the turkey pepperoni slices on top of the cheese.
Add the red bell pepper slices and the baby spinach leaves over the pepperoni.
Sprinkle the dried oregano, dried basil, and garlic powder evenly over the vegetables and cheese.
Add the sliced black olives on top, making sure they are spread evenly across the wrap.
Carefully roll the tortilla tightly, starting from one end and rolling towards the other to form a wrap.
Place the wrap on a non-stick skillet or pan over medium heat.
Cook for 2-3 minutes on each side until the wrap is golden brown and the cheese inside has melted.
Remove from the skillet, let it cool slightly, then slice in half at an angle.
Serve immediately and enjoy your Low Fat Pizza Wrap!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.9 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
