Low Fat Pizza Tonno e Cipolla
Experience guilt-free indulgence with this Low Fat Pizza Tonno e Cipolla recipe—a healthier twist on the classic Italian favorite! This wholesome creation features a nutty whole wheat crust topped with a vibrant tomato sauce and layers of protein-rich tuna, sweet red onion, and briny capers for a perfectly balanced flavor profile. Finished with a light sprinkle of low-fat mozzarella, aromatic oregano, and fresh basil leaves, this pizza is a testament to clean and delicious eating. Ready in just 30 minutes, this recipe is perfect for a quick weeknight dinner or a satisfying treat for two, offering all the satisfaction of traditional pizza with lower fat content. Make this easy, nutritious pizza at home, and enjoy a slice of Italy without the guilt!
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Recipe Information
Ingredients
- 1 pre-made crust (approximately 12 inches in diameter) Whole wheat pizza dough
- 150 grams Canned tuna in water, drained
- 0.5 medium onion Red onion, thinly sliced
- 120 ml Tomato sauce, no added sugar
- 100 grams Low-fat mozzarella cheese, shredded
- 1 tablespoon Capers
- 1 teaspoon Dried oregano
- 5 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil spray
Instructions
Preheat your oven to 220°C (425°F).
Lightly spray a baking sheet or pizza stone with olive oil spray to prevent sticking.
Roll out the whole wheat pizza dough on a floured surface to your desired thickness and transfer to the prepared baking sheet or stone.
Spread the tomato sauce evenly over the base of the pizza dough, leaving a small border around the edges.
Evenly distribute the drained tuna over the tomato sauce.
Scatter the thinly sliced red onions across the pizza.
Sprinkle the low-fat mozzarella cheese evenly over the top.
Add capers evenly across the pizza for a burst of flavor.
Sprinkle oregano, salt, and black pepper over the assembled pizza.
Place the pizza in the preheated oven and bake for 12-15 minutes or until the cheese has melted and the crust is golden brown.
Remove the pizza from the oven and let it cool slightly before slicing.
Garnish with fresh basil leaves, slice into pieces, and serve warm.
Nutrition Facts
Calories |
1533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 36% | |
| Sodium | 4084 mg | 178% | |
| Total Carbohydrate | 225.3 g | 82% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 20.1 g | ||
| Protein | 107.5 g | 215% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 876 mg | 67% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1606 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
