Low Fat Pizza Tonno
Elevate your pizza night with this delightful Low Fat Pizza Tonno recipe — a guilt-free twist on a classic Italian favorite. Featuring a wholesome whole wheat pizza crust, this dish is layered with rich low-fat tomato sauce, protein-packed canned tuna, and the tangy punch of capers and red onion. Topped with shredded low-fat mozzarella, a sprinkle of oregano, and a spray of olive oil for a perfectly golden, bubbly crust, this pizza is both satisfying and nutritious. Fresh basil leaves add a fragrant finish, while the prep and cook time make it ideal for quick weeknight dinners. Perfect for health-conscious pizza lovers, this recipe serves up bold flavors without compromising on lightness. Try it today for a mouthwatering, low-fat meal that feels indulgent yet wholesome!
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Recipe Information
Ingredients
- 1 12-inch whole wheat pizza crust
- 0.5 cup low-fat tomato sauce
- 1 can canned tuna in water, drained
- 0.5 medium red onion, thinly sliced
- 2 tablespoons capers, drained
- 1 cup low-fat mozzarella cheese, shredded
- 1 teaspoon dried oregano
- 5 fresh basil leaves
- 0.25 teaspoon freshly ground black pepper
- olive oil spray
Instructions
Preheat your oven to 425°F (220°C).
Place the whole wheat pizza crust on a pizza stone or baking sheet.
Spread the low-fat tomato sauce evenly over the pizza crust, leaving a small border around the edges.
In a bowl, flake the drained tuna with a fork and distribute it evenly over the tomato sauce.
Top the pizza with thinly sliced red onion, ensuring even distribution.
Sprinkle capers over the pizza for added tangy flavor.
Evenly spread the low-fat mozzarella cheese over the top of the pizza.
Sprinkle the dried oregano and freshly ground black pepper over the pizza.
Lightly spray the top of the pizza with olive oil spray to help the cheese melt nicely and to add a bit of crispness to the crust.
Bake the pizza in the preheated oven for about 12-15 minutes, or until the cheese is melted and bubbling and the crust is crisp.
Remove the pizza from the oven and let it cool for a few minutes.
Top with fresh basil leaves before slicing and serving.
Slice the pizza into 8 wedges and serve hot.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2757 mg | 120% | |
| Total Carbohydrate | 120.6 g | 44% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 13.9 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 958 mg | 74% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1247 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
