Low Fat Pizza Toast
Satisfy your pizza cravings in a healthy and delicious way with this Low Fat Pizza Toast recipe! Perfect for a quick snack or light meal, this easy-to-make dish combines the comforting flavors of pizza with a guilt-free twist. Made with whole grain bread, rich tomato sauce, and shredded low-fat mozzarella cheese, it's packed with flavor yet light on calories. Fresh basil leaves and cherry tomatoes add a vibrant, fresh touch, while Italian seasoning and red pepper flakes provide a savory kick. Ready in just 15 minutes from start to finish, this oven-baked pizza toast is a convenient and nutritious option for busy days. Pair it with a crisp salad for a wholesome lunch or serve as a fun appetizer at your next gathering.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 4 tablespoons Tomato sauce
- 0.5 cup Low-fat mozzarella cheese, shredded
- 0.5 teaspoon Italian seasoning
- 0.25 teaspoon Red pepper flakes
- 4 leaves Fresh basil leaves
- 4 pieces Cherry tomatoes, sliced
- as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C).
Lightly spray a baking sheet with olive oil spray to prevent sticking.
Lay the slices of whole grain bread on the prepared baking sheet.
Spread 2 tablespoons of tomato sauce evenly over each slice of bread.
Sprinkle 0.25 cups of the shredded low-fat mozzarella cheese over each slice.
Sprinkle 0.25 teaspoon of Italian seasoning and a pinch of red pepper flakes on top of the cheese.
Arrange the cherry tomato slices evenly over the cheese on each slice of bread.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and transfer the pizza toast to a serving plate.
Garnish with fresh basil leaves before serving, and enjoy your low fat pizza toast.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 9.0 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 487 mg | 37% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
