Low Fat Pizza Marinara
Indulge guilt-free with this flavorful Low Fat Pizza Marinara, a healthier twist on a classic Italian favorite! Built on a robust whole wheat crust, this recipe combines the simplicity of tangy tomato sauce, juicy cherry tomatoes, and aromatic garlic with a sprinkle of fresh basil and oregano for that authentic marinara flair. Lightly seasoned with crushed red pepper flakes, salt, and black pepper, this pizza delivers bold flavor without the excess fat. A delicate spray of olive oil ensures crispy perfection, while a touch of grated parmesan adds a satisfying cheesy finish. Ready in just 30 minutes from prep to plate, this wholesome pizza is perfect for weeknight dinners or casual gatherings. Enjoy the rich taste of Italian cuisine with a lighter, healthier twist that doesn’t compromise on flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 12-inch Whole wheat pizza crust
- 1 cup Tomato sauce
- 1 cup Cherry tomatoes
- 2 Garlic cloves
- 0.25 cup Fresh basil leaves
- 1 teaspoon Oregano
- 0.5 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Grated parmesan cheese
- Olive oil spray
Instructions
Preheat your oven to 450°F (232°C).
Place the whole wheat pizza crust on a baking sheet or pizza stone.
Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
Slice the cherry tomatoes in half and distribute them evenly over the sauce.
Mince the garlic cloves and sprinkle them over the tomatoes.
Tear or chop the fresh basil leaves and scatter them over the top of the pizza.
Sprinkle oregano, crushed red pepper flakes, salt, and black pepper over the pizza.
Lightly spray the pizza with olive oil spray to add a touch of flavor and prevent burning.
Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the top is bubbly.
Remove the pizza from the oven and immediately sprinkle with grated parmesan cheese.
Allow the pizza to cool for a few minutes, then slice and serve.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2793 mg | 121% | |
| Total Carbohydrate | 136.3 g | 50% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 11.3 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
