Low Fat Pizza Capricciosa
Savor guilt-free indulgence with this irresistible Low Fat Pizza Capricciosa, a lighter twist on the classic Italian favorite. Featuring a wholesome whole wheat crust and a delectable array of toppings, this recipe combines part-skim mozzarella cheese, tender strips of low-fat cooked ham, earthy mushrooms, tangy artichoke hearts, and briny black olives for a harmonious medley of flavors. Fresh basil adds a fragrant finishing touch, while a quick olive oil spray ensures crisp perfection with minimal added fat. Ready in just 35 minutes, this healthy pizza recipe is a crowd-pleaser and perfect for weeknight dinners or casual gatherings. Optimized for flavor and designed for a health-conscious lifestyle, this low-fat pizza is proof that eating well can be both delicious and nutritious.
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Recipe Information
Ingredients
- 1 ball (approximately 250g) Whole wheat pizza dough
- 0.5 cup Low-fat pizza sauce
- 1 cup Part-skim mozzarella cheese, shredded
- 0.5 cup Low-fat cooked ham, sliced into strips
- 0.5 cup Mushrooms, thinly sliced
- 0.5 cup Artichoke hearts, drained and quartered
- 0.25 cup Black olives, sliced
- 8 leaves Fresh basil leaves
- 1 serving Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up as well. Alternatively, prepare a baking sheet with a light spray of olive oil.
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch round. Transfer the rolled dough onto a piece of parchment paper or the prepared baking sheet.
Spread the low-fat pizza sauce evenly over the pizza base, leaving a small border around the edges.
Sprinkle part-skim mozzarella cheese evenly over the sauce.
Arrange the strips of low-fat cooked ham, sliced mushrooms, and artichoke hearts on top of the cheese.
Scatter the black olive slices across the pizza.
Season with salt and black pepper to taste.
Carefully transfer the pizza onto the hot pizza stone in the oven or bake directly on the prepared baking sheet.
Bake for about 12 to 15 minutes, or until the crust is golden brown and the cheese has melted and is bubbly.
Once baked, remove the pizza from the oven and let it cool for a minute.
Garnish with fresh basil leaves before slicing and serving.
Serve hot and enjoy your low-fat Pizza Capricciosa!
Nutrition Facts
Calories |
1325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 4601 mg | 200% | |
| Total Carbohydrate | 162.6 g | 59% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 17.7 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 938 mg | 72% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
