Low Fat Pizza Bagel
Craving a quick and guilt-free twist on a classic favorite? This Low Fat Pizza Bagel recipe delivers all the bold flavors of pizza with a healthier spin! Crafted with whole wheat bagels, low-fat pizza sauce, and reduced-fat mozzarella cheese, these mini pizzas are topped with fresh basil, vibrant veggies like mushrooms, bell peppers, and cherry tomatoes, then seasoned to perfection with dried oregano and red pepper flakes for an irresistible finish. Ready in just 20 minutes, these delightful pizza bagels are perfect for a nutritious weeknight dinner or satisfying snack. Easy to prepare, packed with wholesome ingredients, and baked to golden, cheesy perfection, they’re a deliciously light way to enjoy a timeless comfort food.
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Recipe Information
Ingredients
- 2 pieces Whole wheat bagels
- 0.5 cup Low-fat pizza sauce
- 1 cup Reduced-fat mozzarella cheese
- 10 leaves Fresh basil leaves
- 0.5 cup Sliced mushrooms
- 0.5 cup Sliced bell peppers
- 0.5 cup Cherry tomatoes, halved
- 1 teaspoon Dried oregano
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice the whole wheat bagels into halves to create four pieces, then place them on a baking sheet cut side up.
Spread a layer of low-fat pizza sauce evenly over each bagel half.
Sprinkle reduced-fat mozzarella cheese over the pizza sauce on each bagel half, distributing it evenly.
Arrange the sliced mushrooms, bell peppers, and cherry tomatoes atop the cheese, followed by fresh basil leaves.
Sprinkle dried oregano, crushed red pepper flakes, salt, and black pepper over the toppings.
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese melts and turns golden brown.
Remove the bagels from the oven and allow them to cool for a minute or two before serving.
Enjoy your low-fat pizza bagels warm, garnished with extra fresh basil if desired.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2566 mg | 112% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 29.2 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1061 mg | 82% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
