Low Fat Pink Sauce Pasta
Indulge in the creamy and flavorful goodness of Low Fat Pink Sauce Pasta—a healthier twist on the classic Italian favorite. This recipe combines whole wheat pasta with a velvety pink sauce made from tomato puree and low-fat Greek yogurt, offering a guilt-free yet indulgent dining experience. Infused with aromatic garlic, a hint of crushed red pepper for a subtle kick, and fresh basil for a fragrant finish, this dish is perfect for anyone seeking a lighter pasta recipe without compromising on taste. Ready in just 30 minutes, it's a quick and satisfying meal great for busy weeknights. Serve it with a sprinkle of Parmesan cheese for added richness or enjoy it as is—it’s delicious either way! Packed with wholesome ingredients and easy preparation, this low-fat pink sauce pasta recipe will be a new favorite for health-conscious food lovers.
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Recipe Information
Ingredients
- 250 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 2 pieces Garlic clove, minced
- 0.5 teaspoon Crushed red pepper flakes
- 200 grams Tomato puree
- 120 grams Low-fat plain Greek yogurt
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 grams Fresh basil leaves, chopped
- 30 grams Grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Add the crushed red pepper flakes and stir for an additional 30 seconds.
Pour in the tomato puree, and cook for 5-7 minutes until the sauce slightly thickens.
Lower the heat and stir in the low-fat Greek yogurt, mixing until the sauce is smooth and creamy.
Season with salt and black pepper to taste.
Add the cooked pasta to the sauce, tossing to coat the pasta evenly.
Sprinkle chopped fresh basil over the pasta and toss again to combine.
Serve warm, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
