Low Fat Pineapple Oatmeal Squares
Satisfy your sweet tooth without compromising on health with these Low Fat Pineapple Oatmeal Squares—a delightful blend of wholesome ingredients and tropical flavor! Made with old-fashioned oats, whole wheat flour, and naturally sweetened with fresh pineapple, honey, and unsweetened applesauce, these squares make a guilt-free snack or breakfast option. A dash of cinnamon adds warmth, while the moist texture ensures every bite feels indulgent. Ready in just 40 minutes, this easy recipe comes together in one bowl, making clean-up a breeze. Perfect for meal prep, these hearty, fiber-packed treats can be stored for days, keeping you fueled and satisfied all week long. Try these low-fat, healthy oatmeal bars for a refreshing twist on classic baked goods!
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Recipe Information
Ingredients
- 2 cups Old-fashioned oats
- 0.75 cups Whole wheat flour
- 1 teaspoons Baking powder
- 0.5 teaspoons Cinnamon
- 0.25 teaspoons Salt
- 1.5 cups Fresh pineapple, finely chopped
- 0.25 cups Honey
- 0.5 cups Unsweetened applesauce
- 1 large Egg
- 1 teaspoons Vanilla extract
- 2 tablespoons Brown sugar
Instructions
Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper for easy removal.
In a large mixing bowl, combine the oats, whole wheat flour, baking powder, cinnamon, and salt. Stir well to combine.
In a separate bowl, whisk together the chopped pineapple, honey, applesauce, egg, vanilla extract, and brown sugar until well blended.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Pour the mixture into the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 25 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.
Allow the oatmeal squares to cool completely in the pan before slicing into 12 squares.
Store the squares in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1175 mg | 51% | |
| Total Carbohydrate | 304.9 g | 111% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 115.9 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 223 mg | 17% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1641 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
