Low Fat Pineapple Mango Smoothie
Savor the tropical bliss of this Low Fat Pineapple Mango Smoothie, a refreshing and nutrient-packed beverage that's perfect for a quick breakfast or midday pick-me-up. Made with frozen pineapple and mango chunks, creamy low-fat Greek yogurt, and unsweetened almond milk, this smoothie strikes the perfect balance between bright, fruity flavors and a velvety texture. A hint of honey and fresh lime juice adds natural sweetness and a zesty twist, while ice cubes ensure it remains delightfully chilled and smooth. Ready in just 10 minutes, this guilt-free smoothie is light yet satisfying, ideal for anyone seeking a healthy, flavorful treat. Whether you're watching your calories or just love tropical flavors, this smoothie is a must-try!
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Recipe Information
Ingredients
- 1 cup Frozen pineapple chunks
- 1 cup Frozen mango chunks
- 0.5 cup Low-fat Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 tablespoon Fresh lime juice
- 4 pieces Ice cubes
Instructions
1. Combine the frozen pineapple chunks and frozen mango chunks in a blender.
2. Add in the low-fat Greek yogurt and unsweetened almond milk.
3. Drizzle in the honey and add the fresh lime juice.
4. Add the ice cubes to the blender.
5. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
6. Taste the smoothie and adjust sweetness by adding more honey if desired.
7. Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 101.3 g | 37% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 87.4 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 591 mg | 45% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
