Low Fat Pineapple Coconut Smoothie
Escape to a tropical paradise with this Low Fat Pineapple Coconut Smoothie, a light and refreshing blend that tastes like a beach vacation in a glass. Packed with naturally sweet frozen pineapple chunks, hydrating coconut water, and creamy non-fat Greek yogurt, this smoothie delivers a burst of flavor and nutrition without the guilt. A hint of vanilla and a sprinkle of unsweetened shredded coconut bring out the rich, tropical notes, while optional honey lets you customize the sweetness to your liking. Ready in just 5 minutes, this quick and easy smoothie is perfect for a healthy breakfast, post-workout snack, or when you simply crave a tropical treat. Enjoy it chilled and garnish with extra shredded coconut for a delightful finishing touch!
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Recipe Information
Ingredients
- 1.5 cups Frozen pineapple chunks
- 1 cup Coconut water
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Unsweetened shredded coconut
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Gather all the ingredients and ensure the pineapple chunks are frozen for a thick and creamy consistency.
In a blender, add the frozen pineapple chunks, coconut water, non-fat Greek yogurt, unsweetened shredded coconut, and vanilla extract.
If you desire a bit of sweetness, add the honey to taste.
Next, add 4 ice cubes to the blender for extra chill and texture.
Blend the mixture on high speed for 1-2 minutes or until smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of shredded coconut on top.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 55.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
