Low Fat Petit Gateau
Indulge guilt-free with this delightful Low Fat Petit Gateau recipe, a lighter twist on the classic molten chocolate cake. Perfectly portioned for four servings, these decadent desserts combine the rich flavor of 70% dark chocolate with the natural sweetness of unsweetened applesauce for a reduced-fat treat. With just 15 minutes of prep time and a quick 10-minute bake, these easy-to-make cakes feature a luscious, gooey center that oozes with chocolatey goodness. A dash of vanilla extract, fluffy eggs, and a dusting of cocoa powder make every bite irresistibly smooth and aromatic, while a pinch of salt elevates the flavor profile to new heights. Serve these elegant petit gateaux fresh from the oven paired with a scoop of low-fat ice cream or a light dusting of powdered sugar for a dessert that keeps indulgence on the healthier side. Perfect for dinner parties or weeknight cravings, this low-fat version of the classic petit gateau is sure to impress without weighing you down!
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Recipe Information
Ingredients
- 100 grams Dark chocolate, 70% cocoa
- 50 grams Unsweetened applesauce
- 2 large Eggs
- 50 grams All-purpose flour
- 50 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 1 tablespoon Cocoa powder
- 1 pinch Salt
- as needed Cooking spray
Instructions
Preheat your oven to 200°C (390°F).
Lightly grease four ramekins with cooking spray and lightly dust with cocoa powder to prevent sticking.
Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring in between until smooth, then set aside to cool slightly.
In a medium mixing bowl, whisk together the eggs and sugar until pale and fluffy, about 3 minutes.
Add the melted chocolate to the egg mixture, stirring gently until well combined.
Stir in the unsweetened applesauce and vanilla extract.
Sift the flour and a pinch of salt over the chocolate mixture and fold gently until just combined, being careful not to over-mix.
Divide the batter evenly among the prepared ramekins.
Place the ramekins on a baking tray and bake in the preheated oven for 8-10 minutes, or until the tops are firm but the centers remain soft.
Remove from the oven and let them rest for 1 minute.
Run a knife around the edges of the ramekins and invert onto serving plates.
Serve immediately for the best gooey center, accompanied by a scoop of low-fat ice cream or a dusting of powdered sugar, if desired.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 143.9 g | 52% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 79.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 145 mg | 11% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
