Low Fat Peruvian Chicken
Savor the vibrant flavors of Peru with this Low Fat Peruvian Chicken recipe, a perfect blend of zesty lime, aromatic spices, and creamy low-fat Greek yogurt. This guilt-free version of the classic Peruvian dish features tender, boneless chicken breasts marinated in a tantalizing mix of garlic, ground cumin, paprika, oregano, and cayenne pepper, creating a bold and flavorful profile. After a quick pan sear, the chicken finishes cooking in the oven to perfection, ensuring juicy, protein-packed results every time. With just 15 minutes of prep, this heart-healthy dish is ideal for busy weeknights or entertaining guests. Serve it with a sprinkle of fresh cilantro for an authentic touch and pair it with quinoa, salad, or roasted vegetables for a complete meal. Perfect for those seeking a flavorful yet low-fat chicken recipe that’s easy to make and packed with Peruvian-inspired goodness!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Lime juice
- 0.5 cup Low-fat Greek yogurt
- 3 cloves, minced Garlic
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons, chopped Fresh cilantro
Instructions
In a large bowl, mix together the lime juice, low-fat Greek yogurt, minced garlic, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper to create a marinade.
Add the chicken breasts to the marinade and ensure they are well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat the oven to 400°F (200°C).
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Sear the marinated chicken breasts in the skillet for about 2-3 minutes on each side, until they are golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Garnish the chicken with chopped fresh cilantro before serving.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 606 mg | 202% | |
| Sodium | 2933 mg | 128% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 15.3 g | ||
| Protein | 228.2 g | 456% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 281 mg | 22% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
