Low Fat Personal Pizza
Create a guilt-free indulgence with this Low Fat Personal Pizza, the perfect solution for pizza lovers looking to enjoy a healthier alternative without sacrificing flavor. Crafted on a wholesome whole wheat pita bread base, this recipe is loaded with vibrant, fresh ingredients like juicy cherry tomatoes, thinly sliced red onion, and baby spinach leaves. A sprinkle of shredded low fat mozzarella cheese and aromatic dried oregano ties it all together, while a quick bake in the oven brings out a delightful mixture of textures and tastes. Ready in just 22 minutes total, this single-serving pizza is an ideal quick meal option for busy weekdays or relaxed solo dinners. Perfect for those seeking nutritious, low-calorie pizza recipes, this dish is customizable and perfect for pairing with a light salad or roasted vegetables.
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Recipe Information
Ingredients
- 1 piece whole wheat pita bread
- 3 tablespoons low fat tomato sauce
- 3 leaves fresh basil leaves
- 0.25 cup low fat mozzarella cheese, shredded
- 5 pieces cherry tomatoes, sliced
- 0.125 cup red onion, thinly sliced
- 0.25 cup baby spinach leaves
- 1 spray olive oil spray
- 0.25 teaspoon dried oregano
- to taste black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the whole wheat pita bread on a baking sheet lined with parchment paper.
Spread the low fat tomato sauce evenly over the surface of the pita, leaving a small border for the crust.
Place the fresh basil leaves over the tomato sauce.
Sprinkle evenly with low fat mozzarella cheese.
Layer the sliced cherry tomatoes, red onion, and baby spinach leaves evenly over the cheese.
Lightly spray the toppings with olive oil spray to help with cooking.
Sprinkle dried oregano and some black pepper over the top, according to your taste.
Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and the toppings are cooked to your liking.
Remove from the oven, allow to cool slightly, then slice and serve immediately.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.2 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
