Nutrition Facts for Low fat personal cheese pizza

Low Fat Personal Cheese Pizza

Image of Low Fat Personal Cheese Pizza
Nutriscore Rating: 58/100

Satisfy your pizza cravings guilt-free with this quick and easy Low Fat Personal Cheese Pizza recipe! Built on a wholesome whole wheat tortilla base, this single-serving delight is topped with rich tomato sauce, melty low-fat mozzarella cheese, and a medley of herbs and spices like oregano, basil, garlic powder, and black pepper for irresistible flavor. Ready in just 20 minutes from prep to plate, this lighter take on a classic favorite is ideal for busy weeknights or healthy lunches. With a crispy crust and cheesy goodness, it’s a perfectly portioned indulgence that fits effortlessly into a low-fat, balanced diet. Enjoy this healthier pizza creation, packed with flavor and simplicity, without sacrificing taste!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 piece Whole wheat tortilla
  • 2 tablespoons Tomato sauce
  • 0.5 cup Low-fat mozzarella cheese, shredded
  • 0.25 teaspoon Dried oregano
  • 0.25 teaspoon Dried basil
  • 0.125 teaspoon Garlic powder
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 spray Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Place the whole wheat tortilla on a baking sheet lined with parchment paper and lightly spray it with olive oil spray to prevent sticking and promote browning.

3

Spread the tomato sauce evenly over the tortilla, leaving a small border around the edges to form the crust.

4

Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.

5

Season the pizza with dried oregano, dried basil, garlic powder, salt, and black pepper to enhance the flavor.

6

Place the baking sheet in the preheated oven and bake for approximately 8-10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are crispy.

7

Remove the pizza from the oven and allow it to cool slightly, about 1-2 minutes, before slicing.

8

Cut into slices and serve your low-fat personal cheese pizza immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
313
cal
21.2g
protein
26.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (138.0g)
Calories
313
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 1001 mg 44%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 5.3 g 19%
Total Sugars 3.8 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 531 mg 41%
Iron 2.0 mg 11%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
26.3%%
40.7%%
Fat: 131 cal (40.7%%)
Protein: 84 cal (26.3%%)
Carbs: 106 cal (33.0%%)