Low Fat Perfectly Roasted Vegetables
Discover the ultimate side dish with this vibrant recipe for Low Fat Perfectly Roasted Vegetables. Bursting with natural flavors and colors, this healthy dish features a medley of carrots, red bell pepper, zucchini, broccoli florets, and red onion, all roasted to tender, golden perfection. Lightly seasoned with olive oil, garlic powder, dried thyme, salt, and pepper, these veggies are elevated with a delicate touch of herbs and spice. Ready in just 40 minutes, including prep and cook time, this easy, low-fat recipe is perfect for weeknight dinners or meal prepping. It’s a versatile, nutrient-packed dish that pairs wonderfully with everything from grilled proteins to hearty grain bowls. Whether you're looking to eat clean or delight your family with a wholesome meal, these perfectly roasted vegetables will not disappoint!
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Recipe Information
Ingredients
- 2 medium Carrots
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 1 medium Zucchini
- 1 small Red onion
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried thyme
Instructions
Preheat your oven to 425°F (220°C).
Peel and slice the carrots into half-inch thick rounds.
Deseed the red bell pepper and cut it into one-inch pieces.
Trim and cut zucchini into half-inch thick slices.
Cut the red onion into wedges.
Combine all the prepared vegetables in a large mixing bowl.
Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, garlic powder, and dried thyme.
Toss the vegetables in the bowl until they are evenly coated with oil and seasonings.
Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.
Remove from the oven, allow to cool slightly, and serve while warm. Adjust seasoning if necessary before serving.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3199 mg | 139% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 32.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
