Low Fat Perfectly Roasted Squash
Discover a wholesome and incredibly flavorful side dish with this Low Fat Perfectly Roasted Squash recipe! Featuring tender cubes of butternut squash delicately seasoned with cinnamon, garlic powder, and black pepper and elevated with fresh thyme, this recipe achieves a harmonious balance of sweet and savory flavors. A light drizzle of extra-virgin olive oil ensures golden caramelization while keeping the dish low fat and healthy. Perfect for weeknight dinners or holiday feasts, this oven-roasted squash is easy to prepare with just 15 minutes of prep and bursts with comforting aromas thanks to its simple yet effective seasonings. Whether served as a standalone side or added to salads and grain bowls, this versatile dish is sure to become a fall favorite that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 medium butternut squash
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon garlic powder
- 2 tablespoons fresh thyme
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Carefully peel the butternut squash using a vegetable peeler. Cut off the ends and slice the squash in half lengthwise.
Use a spoon to scoop out the seeds from each half, then cut the squash into 1-inch cubes.
Place the cubed squash in a large mixing bowl. Drizzle with 1 tablespoon of extra-virgin olive oil and toss to coat the squash evenly.
Sprinkle the salt, black pepper, ground cinnamon, and garlic powder over the squash. Toss again to ensure even coating with the seasonings.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Ensure the pieces have space between them to facilitate even roasting.
Scatter the fresh thyme sprigs over the squash for an aromatic infusion.
Roast in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and use a spatula to flip the squash pieces.
Return the squash to the oven and continue roasting for an additional 15-20 minutes, or until the squash is tender and lightly caramelized.
Remove from the oven and allow the roasted squash to cool slightly before serving. Adjust seasoning with additional salt and pepper if desired.
Serve the low-fat perfectly roasted squash as a side dish or add to salads and grain bowls for extra flavor.
Nutrition Facts
Calories |
1249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 296.2 g | 108% | |
| Dietary Fiber | 90.6 g | 324% | |
| Total Sugars | 55.3 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1173 mg | 90% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 7986 mg | 170% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
