Nutrition Facts for Low fat perfectly roasted red skin potatoes

Low Fat Perfectly Roasted Red Skin Potatoes

Image of Low Fat Perfectly Roasted Red Skin Potatoes
Nutriscore Rating: 83/100

Transform your weeknight dinners with this irresistibly simple recipe for **Low Fat Perfectly Roasted Red Skin Potatoes**. These golden, crispy potatoes are seasoned to perfection with garlic powder, rosemary, and just a hint of olive oil, making them a lighter yet flavorful side dish that pairs beautifully with any main course. With only 15 minutes of prep and a quick roast in the oven, these potatoes come out fork-tender inside and wonderfully caramelized on the outside. The addition of fresh parsley right before serving brings a vibrant, herbaceous touch to every bite. Perfect for health-conscious cooks, this recipe delivers on both flavor and nutrition without sacrificing indulgence. Whether for casual meals or holiday feasts, these roasted red skin potatoes will be your new go-to side dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Red skin potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

Wash the red skin potatoes thoroughly and pat them dry with a clean kitchen towel.

3

Cut the potatoes into quarters or halves, ensuring all pieces are approximately the same size to ensure even cooking.

4

Place the cut potatoes into a large mixing bowl.

5

Drizzle the olive oil over the potatoes, then sprinkle the garlic powder, dried rosemary, salt, and black pepper over them.

6

Toss the potatoes well to ensure they are evenly coated with the oil and seasoning.

7

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.

8

Roast the potatoes in the preheated oven for 30 to 35 minutes, or until they are golden brown and fork-tender. Stir the potatoes halfway through the cooking time for even browning.

9

Once roasted, remove the potatoes from the oven and transfer them to a serving dish.

10

Sprinkle the freshly chopped parsley over the top before serving for an added fresh flavor and garnish.

Cooking Tip: Take your time with each step for the best results!
779
cal
18.1g
protein
148.2g
carbs
15.1g
fat

Nutrition Facts

1 serving (936.7g)
Calories
779
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1278 mg 56%
Total Carbohydrate 148.2 g 54%
Dietary Fiber 20.2 g 72%
Total Sugars 11.1 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 7.5 mg 42%
Potassium 4241 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
9.0%%
17.0%%
Fat: 135 cal (17.0%%)
Protein: 72 cal (9.0%%)
Carbs: 592 cal (74.0%%)