Low Fat Perfectly Roasted Plantains
Transform simple ingredients into a healthy, flavorful treat with this recipe for Low Fat Perfectly Roasted Plantains. By using ripe plantains and a light spritz of olive oil cooking spray, this dish is a guilt-free alternative to fried plantains without compromising on taste. Seasoned with a hint of salt, black pepper, and a touch of cinnamon, these golden-brown beauties are roasted to perfection, creating a caramelized, natural sweetness that's irresistible. With just 10 minutes of prep time and minimal ingredients, this quick and easy recipe is ideal as a wholesome side dish or snack. Whether for family dinners or meal prep, these baked plantains promise bold flavor without the added fat—perfect for health-conscious eaters and lovers of roasted goodness alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces ripe plantains
- as needed olive oil cooking spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons cinnamon
Instructions
Preheat your oven to 400°F (200°C).
Peel the ripe plantains by cutting off both ends and making a shallow slit along the long seam of each plantain. Gently peel back the skin.
Slice the plantains into 1/2-inch thick diagonal slices to ensure even cooking.
Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Lay the plantain slices in a single layer on the prepared baking sheet.
Lightly spray the plantain slices with olive oil cooking spray to coat them evenly.
Sprinkle the salt, black pepper, and cinnamon over the plantain slices for flavor.
Place the baking sheet in the preheated oven and roast for 15 minutes.
After 15 minutes, carefully flip the plantain slices using a spatula to ensure even roasting on both sides.
Roast for an additional 10 minutes or until the plantains are golden brown and caramelized.
Remove the plantains from the oven and let them cool slightly before serving.
Enjoy your low-fat perfectly roasted plantains as a delicious side dish or snack!
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 192.2 g | 70% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 89.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 3004 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
