Low Fat Perfectly Roasted Parsnips
Elevate your side dish game with this healthy and flavorful recipe for Low Fat Perfectly Roasted Parsnips! Using just a light spray of olive oil and a sprinkle of fresh thyme, these golden, caramelized parsnips are irresistibly crispy on the outside and tender on the inside—without the guilt of excess fat. Ready in just 40 minutes from prep to plate, this dish features a balance of earthy sweetness and savory seasoning while showcasing the simplicity of oven-roasting. Ideal for holiday feasts or quick weeknight dinners, these roasted parsnips are a wholesome and satisfying addition to any meal. Perfect for those seeking easy low-fat recipes or healthy side dishes, this crowd-pleaser will keep your kitchen smelling amazing and your guests asking for more.
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Recipe Information
Ingredients
- 1.5 pounds parsnips
- 1 bottle olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons fresh thyme leaves
Instructions
Preheat your oven to 425°F (220°C).
Peel the parsnips and cut them into evenly sized sticks or wedges, approximately 1/2-inch thick.
Place the parsnip pieces in a large mixing bowl.
Lightly spray the parsnips with olive oil spray, just enough to coat them lightly.
Add the salt, black pepper, and fresh thyme leaves to the bowl with the parsnips.
Toss everything together until the parsnips are evenly coated with the seasoning.
Line a baking sheet with parchment paper or a silicon baking mat.
Spread the parsnips out in a single layer on the prepared baking sheet.
Roast in the preheated oven for 15 minutes, then flip the parsnips over to ensure even browning.
Continue roasting for an additional 15 minutes, or until the parsnips are golden brown and tender when pierced with a fork.
Remove from the oven and allow to cool slightly before serving.
Serve as a delicious and healthy side dish to your favorite main course.
Nutrition Facts
Calories |
2521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.9 g | 328% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 2072 mg | 90% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 31.6 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2431 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
