Low Fat Perfectly Roasted Green Beans
Enjoy a guilt-free, flavor-packed side dish with this recipe for Low Fat Perfectly Roasted Green Beans! Roasted to crisp-tender perfection in just 20 minutes, these green beans are seasoned simply with garlic powder, salt, and pepper, then finished with a burst of refreshing lemon zest, tangy lemon juice, and fragrant fresh parsley. With just a light spritz of olive oil spray, this recipe keeps the fat content low without sacrificing deliciousness, making it an ideal choice for health-conscious eaters. Perfect for weeknight dinners or special occasions, these roasted green beans are a vibrant, nutrient-rich addition to any table. Whether paired with roasted chicken, grilled salmon, or enjoyed on their own, this quick and easy recipe is a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 10 spritzes olive oil spray
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon lemon zest
- 2 teaspoons fresh lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Rinse the green beans under cold water and dry them thoroughly using a clean kitchen towel or paper towels.
Trim the ends off the green beans to remove any tough or woody stems.
Place the prepared green beans on a large baking sheet, ensuring they lay in a single layer for even cooking.
Lightly spray the green beans with olive oil spray, ensuring an even coating. This helps them crisp without adding excess fat.
Sprinkle the garlic powder, salt, and black pepper over the green beans, tossing them lightly with your hands to coat evenly.
Place the baking sheet in the preheated oven and roast the green beans for about 18-20 minutes, or until they begin to brown slightly and reach your desired level of crispiness. Stir the beans halfway through to ensure even roasting.
Remove the green beans from the oven and immediately sprinkle them with lemon zest to add a bright and citrusy flavor.
Drizzle the roasted green beans with fresh lemon juice for a touch of acidity that enhances the taste.
Garnish the dish with chopped fresh parsley before serving for an aromatic finish.
Serve the roasted green beans hot as a low-fat, nutritious side dish to complement a variety of main courses.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 16.9 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
