Low Fat Perfectly Roasted Chicken Pieces
Savor the simplicity and flavor of our Low Fat Perfectly Roasted Chicken Pieces—an effortless recipe that transforms skinless chicken thighs into a tender, juicy, and guilt-free meal. Infused with a zesty marinade of lemon juice, garlic, olive oil, and aromatic dried herbs like oregano and thyme, this dish strikes the perfect balance between wholesome and flavorful. A touch of paprika adds a warm, smoky depth, while a base of low-sodium chicken broth ensures the chicken stays moist as it roasts to perfection in just 45 minutes. Ideal for busy weeknights or mindful meal prep, this healthy roasted chicken pairs beautifully with your favorite sides or a crisp green salad for a satisfying, low-fat dinner that's as nutritious as it is delicious. Keywords: healthy roasted chicken, low-fat recipe, juicy chicken thighs, easy chicken dinner, meal prep chicken.
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Recipe Information
Ingredients
- 6 pieces Skinless chicken thighs
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 3 pieces Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 cup Low-sodium chicken broth
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine lemon juice, olive oil, minced garlic cloves, dried oregano, dried thyme, salt, black pepper, and paprika. Mix well to create a marinade.
Place the skinless chicken thighs in a large mixing bowl or a zip-top bag and pour the marinade over the chicken pieces. Ensure each piece is evenly coated.
Let the chicken marinate for at least 10 minutes at room temperature, or if time permits, refrigerate for up to 2 hours for more flavor.
Arrange the marinated chicken pieces in a single layer in a roasting pan or a baking dish.
Pour the low-sodium chicken broth into the base of the pan to keep the chicken moist during roasting.
Place the pan in the preheated oven and roast for about 40-45 minutes, or until the chicken juices run clear, and a meat thermometer reads 165°F (74°C).
If desired, turn on the broiler for the last 2-3 minutes of cooking to achieve a golden, crispy exterior.
Remove the chicken from the oven and let it rest for a few minutes before serving.
Serve the perfectly roasted chicken pieces with your favorite side dishes or a fresh salad for a healthy meal.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 334 mg | 111% | |
| Sodium | 2668 mg | 116% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
